Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The formula is simple: blend, freeze, enjoy.

Any liquid can be frozen into popsicle form, but protein smoothies are perfect for after a workout. Eating protein within an hour after exercising may help you build more muscle in the long run. Meanwhile, carbohydrates from sugar or starchy foods help to replenish glycogen in your muscles. That’s not a big deal after a short workout, but it can help you recover after a really taxing one.

Although smoothies can be sugary, adding protein to the fruit keeps them from being too much like candy, and when you make them yourself, you can keep the sugar to a minimum and include whatever healthy ingredients you like. You can meet your post-workout protein and carb requirements with almost any meal or snack, but on a hot day, the popsicle format is nutritious and refreshing. Convinced? Here are some smoothie-sicles to try.