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Trying too hard to be happy is a one-way ticket to disappointment. The trick is to focus on what makes you unhappy and work from there. According to Randy J. Paterson, Ph.d., author of How to Be Miserable: 40 Strategies You Already Use, you can’t become a happier person if you don’t know what causes you misery in the first place. Paterson explains to David Marchese at Science of Us: If you reali..

Managing an entire city’s parks involves a lot more than just mowing the lawn. The parks and recreations department maintains a city’s public spaces, organizes community events, and much more, and all requiring an eclectic range of knowledge and skills. And there’s also paper work, of course. To learn a little about the work beyond the requisite mowing, we spoke with the director of a parks and ..

Reader Kyle sent in this method to chill beer if you’re on the road, would like a frosty drink, and of course, your hotel room doesn’t have a fridge. Just line up your bottles on the air conditioner unit, fire it up full blast, and give it about fifteen minutes. Surprisingly, that’s all it takes. Of course, this only works in hotel rooms that have those old school window-mounted air conditioners..

If you’re looking for a job that will keep you moving and your body in shape, these are the 27 most physically jobs you can find in the U.S. Using data from the Occupational Information Network (O*NET), a US Department of Labor database comprised of detailed information on occupations, Erin Brodwin and Andy Kiersz at Business Insider created a basic ranking system. Each job’s ratings are based o..

Twitter for Android got a nice, new design today that makes navigating the site a little more pleasant. In other news, Swarm is adding perks to encourage check-ins (...like Foursquare!), and Google has a cool new animation app for iOS. Twitter for Android has been given a makeover. The mobile app has been refreshed with a new design that makes navigating the different sections of Twitter easier...

It feels good to get stuff done, but sometimes we trick ourselves into thinking we’re accomplishing tasks that aren’t actually very important—like buying stuff we don’t really need. Personal finance blog Brooklyn Bread explains: If you can put a purchase off and it is not saving you money to buy it now, then the smart thing is to delay. But my busy-infected neurons are telling me that I am accom..

We are rapidly approaching sangria season, but not all versions of the chilled wine beverage are created equally. Rather than making a syrupy sweet, alcoholic fruit cup, give your sangria a sophisticated makeover with ginger and cardamom. To start, you’ll need to make a super concentrated ginger-cardamom simple syrup. Just chop about 40g of fresh, peeled ginger root (a 4 1/2-inch piece of the st..

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned. This infographic by Greatist shows you eight techniques that can work your most common trouble spots. You can foam..